How to Increase Body Metabolism for Diet

There are several ways to improve the metabolism of the body that is believed to be able to reduce the weight. The metabolism of the body is the body's natural biochemical processes that are contributing to burn calories and help weight loss, along with diet and physical activity settings. Then, what are the ways to improve the metabolism of the body if you want to lose weight?

Have a high metabolic rate does indeed make the body is able to burn more calories, which will be followed by a decrease in body weight. The high metabolic rate also makes you feel better because the body gets enough energy supply to run various functions. Perhaps this is why many people are looking for ways to improve the body's metabolism to diet to lose weight.

Factors that affect your calorie-burning

In addition to genetic factors, the rate of burning calories from the metabolic processes of the body are also affected by several other factors, namely:

·         The age of 

      Getting older, your body will be composed of more fat. Number of muscles will be reduced, causing any calorie burning process come into slowing down.

·         Gender

Men tend to be more burning calories than women. This is due to more muscle mass the number owned by men.

·         The size and composition of the body

Someone who has a larger body size and has more muscle will burn more calories, even when their bodies are in a condition of rest.

·         The body's ability to process food (thermogenesis)

The process Digest, absorb, distribute, and store nutrients also need calories as its fuel. About 10 percent of calories will be used by the body to process food processing.

·         Physical activity and sport

In addition to simple activities like sports, playing with pets romp, walk to the stalls, to walk in the evening routine can also burn calories, of course with a different number.

Go on a diet can not indiscriminate. Now after knowing what factors affect the amount of calorie burning in the body, you can estimate the composition of diet programs that suit your conditions. It will be better again after consulting the doctor or a nutritionist.

How to increase body metabolism that can get you started right now

Don't wait to immediately start your diet? Here are some ways to improve the body's metabolism to a diet that has been proven by nutritional experts through some research.

·         Fix bedtime

It turns out that the shortage of bed time is one of the causes of the rise in weight. A study shows that there is an increase in the hormone triggers the hunger in people who are sleep-deprived, and a decrease in hormones cause a sense of satiety called leptin.

·         More standing than sitting

Work on the report, or article writing assignments from the Office while standing for a short time turned out to be able to burn more calories than working on it while sitting for a long time.

·         High-intensity interval training (HIIT)

Do sports with rapid movement (high intensity) and medium intensity interchangeably in some intervals, as a distraction at the half break, can increase metabolic rate while burning more calories.

·         Lifting weights

Strength training with lifting weights not only burn calories but also keep the body doesn't lose muscle as a side effect of dieting to lose weight.

·         Use coconut oil

Replace oils containing saturated fats with coconut oil for consumption do not affect directly in metabolism, but coconut oil can suppress hunger longer.

·         Make sure there is always a protein in each food consumed

Protein is a type of food that burn more calories in the process of digestion than carbohydrates and fats. The protein also increases the body's metabolism by means of preventing the body loses muscle mass while you're dieting.

·         Expand drinking mineral water

Drinking of mineral water can increase your metabolism. Especially when the water in the cold because the body requires more calories to raise the water temperature when entering in the body. In addition, the drinking of mineral water before eating will keep you satiated more quickly, making it easier to control the dining portion.

·         The consumption of spicy food

Spicy food fans certainly don't mind how to do this one. But you still need to pay attention to the dose and the limits of tolerance of spicy food before making it part of the diet.

Increases the body's metabolism to lose weight healthily cannot be achieved instantly. But by improving lifestyle and with self-discipline, it can be done.

Consult with a doctor or dietitian to find out more how to improve metabolism to a diet that fits Your health condition, so that Your diet program can take place more effectively.

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