What is harmful in coffee consumption by pregnant women?

Many people are indeed fond of coffee. For those — who calls himself a coffee addict — coffee is ' fuel '. Fuel for energy and mood, he said. Even lately, coffee became a sort of lifestyle, there is even a special community coffee enthusiasts should visit the coffee shop-coffee shop regularly to sample the variety of processed coffee beverage. Then, if there are pregnant women drinking coffee, about how ya? Safe is?

This indeed has been pros and cons for a long time. If you want to know the facts and the truth, check out this article continues until complete Yes.

Content Of Coffee

In order to understand more about the impact of pregnant women drinking coffee, then it's good we know in advance about what exists in the coffee.

Coffee can indeed be said to drink that is always there in various parts of the world, both in the Americas, Europe, and Asia. Almost all countries have a wide range of coffee with flavors of each.

Indonesia is the fourth largest coffee-producing country, with a variety of coffee products. As for the type of coffee origin Indonesia very famous sense of its tasteful Gayo is coffee, Toraja coffee, coffee, coffee Kintamani Wamena, and is said to be the world's best coffee is ‘kopi Luwak’.

What the hell is the substances contained in coffee, so it was so tasty and vogue by many circles, from the young to the old, even the teens?

Here are 10 deposits of substances that exist in every cup of coffee that is presented:

Caffeine, which is already well known is a typical substance in the coffee. Many who have not understood is that psychoactive substance containing caffeine, which gives an impact not sleepy at its drinkers.

Quinic Acid, substances that cause a sour taste in coffee. The content of these substances in each type of coffee varies, thus making the acidity of coffee also. Because this substance, the sufferer should restrict mag drink coffee.

Putrescine, although very little. This substance plays a role in breaking down amino acids by bacteria e. Coli.

Ethylphenol, which gave rise to the distinctive smell of coffee.

Acetylmethylcarbinol, which makes coffee taste tempting.

Niacin, a substance that is able to increase HDL and lower LDL as well as Triglyceride, but if excessive will be harmful to the liver.

Trigonelline, a substance that gives the sweet taste in coffee.

Let's see About Caffeine contained in Coffee

Yes, the content of the most commonly known to exist at the coffee is the caffeine. Caffeine is an alkaloid chemical compound contained naturally in more than 60 types of plants especially tea (1-4.8%), coffee (1-1.5%), and kola seeds (2.7-3.6%).

Caffeine is produced commercially in two ways, namely by extraction of plants and with manufactured synthetically. Most caffeine production aims to meet the needs of the industry.

In addition, there are in drinks, caffeine is also used as a seasoning or flavor enhancers on various food industries. Keep in mind that caffeine not only coffee but also in chocolate, tea, medicines, and so on.

Pregnant Women Drinking Coffee?

After seeing one at the content in the past above, coffee, coffee is safe for pregnant women?

As you know, a mother pregnant should really pick and sort out the nutrients that go into his body. Because, when someone is pregnant, that means he had a responsibility towards the survival of other creatures, that is her baby.

So, not only the mother to get good nutrition but a fetus they contain must be ascertained to also get nutritional intake can support the growing important role.

In fact, coffee is indeed not always safe for health, particularly for pregnant women. This is due to the presence of substances caffeine in coffee will cause all sorts of health problems for the mother and her fetus.

If too many are consuming caffeine, pregnant women will be the potential to experience the following symptoms:

Insomnia

High blood pressure

Experience GERD (Gastroesophageal Reflux Disease) or stomach acid rises to the throat

A migraine

Anemia

Digestive disorders

Tremor

The worst risks to be covered, especially the effect on the fetus are:

Miscarriage

Fetal heart rate is not normal

Babies born with low weight

Babies born with the condition of anemia

What about those whose hobby is drinking coffee? Whether should really stop completely?

This doesn't mean that pregnant women drink coffee that is not allowed at all. Coffee will remain safely consumed by pregnant women if provided it does not exceed the threshold.

How the threshold permitted for pregnant women to drink coffee?

Based on the American College of Obstetricians and Gynecologist (ACOG), the maximum threshold for safe Caffeine consumption by pregnant women is about 200 mg/day (equivalent to 2 cups of coffee).

After that, it should be noted also the amount of caffeine that is in any food or beverage, be it coffee, tea, chocolate, pharmaceuticals, etc. That is, if in a day it's been drinking expectant mothers coffee 2 cups fit rulers ', then do not eat food or drink other much longer contain caffeine.

Below is a table for the amount of caffeine contained in foods or beverages which could be a guideline.

Conclusion

So, bottom line, it's safe for coffee drinking expectant mothers for consumed excessively, or not within the limits of reason.

Is very important for every pregnant mother to pay attention to the content of a food or drink that on consumption, for the welfare of the fetus and her own mother.

Always healthy Yes, live out your pregnancy until the delivery time arrives. Keep the fetus and your own health, so all went well.