Do you sleep often when you get enough sleep? Here are 5 reasons!

Sleep is a vital human need in order to survive. Ideally, adults need time to bed around 7-8 hours every night. However, there are also people who are still sleepy but already getting enough sleep. Thus, if the need sleep already fulfilled, why sometimes you still sleepy all day? Know the various causes below.

Causes of frequently sleepy when it's been sleeping enough

If you often sleepy when it's been sleeping enough, here are some possible causes could explain your condition.

1. Drinking alcohol

Consuming alcohol before bed can also make you often sleepy during the day. Alcohol will be difficult for you to reach a phase of deep sleep and mess up Your sleep cycle.

It is similar to the results of research conducted by the National Institute on Alcohol Abuse and Alcoholism that demonstrates if drinking alcoholic beverages a few hours before sleep can cause your sleep becomes irregular. This habit can even have an impact on the quality of your sleep is bad.

2. Sleep apnea

Sleep apnea is a condition in which the breath is suspended while you sleep. In the medical world, sleep apnea caused by a blockage in the breathing passages is called obstructive sleep apnea (OSA). Of blockages that occur in the respiratory path would cause someone to woke up suddenly when asleep. As a result, the quality of your sleep so reduced thus making You not powered and less productive the next day.

This cause they always feel sleepy or awake often oversleep though already slept for 7 to 8 hours at night.

3. Of narcolepsy

Narcolepsy is a chronic condition that causes a person to fall asleep anywhere and anytime uncontrollably. This could happen even though they have enough sleep though.

A person who experiences this condition will feel fine after sleep for 10-15 minutes, then woke up briefly, and then go back asleep. Narcolepsy is a prolonged illness that cannot be treated. However, when done proper care and you do a variety of healthy lifestyle changes, you can control this disorder.

4. Chronic fatigue syndrome

Chronic fatigue syndrome or chronic fatigue syndrome is a condition that will make you often tired, limp, lethargic, sleepy and. Symptoms include muscle pain and it was difficult to concentrate for at least 6 months.

Although the cause of chronic fatigue syndrome is not completely understood and may be caused by sleep apnea, the condition can interfere with your daily activities.

5. the body's biological clock is disturbed

The circadian rhythm or biological clock body messed up can make you sleepy during the day. Her own biological clock is the work schedule and the function of each organ of the human body naturally. If your body's biological clock is disturbed, you will probably often sleepy at the inappropriate time.

Suppose you hard to sleep at night and drowsiness during the day. In fact, the night is his time sleeping while the afternoon is the time to get up and move. In addition to regulating human sleep cycle, the body's biological clock plays a role to control hormone production, body temperature, and various other body functions.

Share this post