4 high-calcium food besides milk,Check this out..

Consume a high calcium food is a great way to meet your daily calcium needs.. In addition to milk and processed milk products, there is a variety of green vegetables, nuts, seeds, fruit, and seafood (nautical boga) which can be a source of calcium intake for the body. Check out more information in the reviews here.

Foods high in Calcium have good benefits to health, especially for the health of bones and teeth. Calcium also plays an important role in maintaining heart health, blood flow, nerve and muscle function, prevent osteoporosis, and even mentions the research of calcium also contribute in helping lose weight

Before discussing more about the high-calcium food, it is important to note that the number of daily calcium intake at each person is different,, depending on their age and sex. Generally, the amount of the recommended calcium intake for the adult age group is 1000 mg per day.

Where as the amount of the recommended calcium intake for women over 50 years of age and men over 70 years is 1,200 mg per day. For children aged 9-18 years, the recommended amount is 1,300 mg of calcium per day. Food high in calcium can easily you get from milk and processed milk products. But, there are also various other calcium sources besides milk.

Food High in calcium from Milk Processed Products

Than the calcium derived from plants, processed products of calcium of milk are more easily absorbed by the body. Processed dairy products containing high calcium, among others:

Milk

Any type of milk, especially low-fat milk and milk without fat, being an excellent source of calcium. Cow's milk and goat's milk is the best source of calcium from dairy products as well as petrol. The content of calcium in cow's milk can vary between 276-352 mg depending on its kind, whether regular milk, low fat milk, or milk without fat.

While the content of calcium in a cup of goat's milk is estimated to be as much as 327 mg. That number is equivalent to 27-35 per cent of the recommended daily calcium needs. Aside from being a source of calcium, milk is also a great source of protein, vitamin A, and vitamin D.

Yogurt

All types of yogurt is an excellent source of calcium. Not just calcium, yogurt also contains probiotic bacteria are live which has various health benefits, especially to keep the body's metabolism. Yogurt also is allegedly associated with decreased risk of type 2 diabetes and heart disease. Low-fat yogurt is suspected to contain higher calcium, one cup of yogurt contains 45 percent of the recommended daily calcium needs.

Cheese

Almost all kinds of cheese, such as cheddar, and mozarella, parmesan, food sources of calcium is high. But compared to other cheese, calcium deposits on parmesan cheese tends to be higher. Per 30 g parmesan cheese there are about 330 milligrams of calcium, or the equivalent of 33 percent of the recommended daily calcium intake.

High calcium food other than milk and Processed Products.

Various types of high-calcium food besides milk include:

- Green vegetables, such as spinach, kale, turnip greens, mustard greens, okra, broccoli, and bok choy.

- Seafood, like sardines, tuna, and salmon.

- Nuts and seeds, such as beans, lentils, soybeans, almonds, chia seeds, and sesame seeds.

- Calcium enriched foods, such as cereals, bread, oatmeal, and orange juice. Make sure you read the label on the packaging to ensure that the product is a food products enriched with calcium.

In addition to food high in calcium, calcium supplements can also be another option to meet your daily calcium needs, especially in people who they would lack calcium and people who are at risk of experiencing osteoporosis.

Make sure you know the side effects of the use of such supplements to some food and drink, medical remedies, up to certain health conditions. Make sure you understand how much daily calcium amount needed and the types of supplements what to choose. To get the benefits of calcium supplements to the maximum and safe, make sure you drink a calcium supplement as recommended by the doctor's instructions.

Although calcium supplements can help keep the focus to meet the needs of your daily calcium by eating a variety of food high in calcium.

Share this post