How Can I lose Weight Quickly? This diet tips to quickly..

One of the things that is associated with a highly labile human physical and so much growing as we get is weight.

Yes, up to now, weight is one thing that is sensitive and should always be monitored. Not just a matter of beauty, but more especially in relation to our health.

With a good weight monitoring, we can troubleshoot and provide care as early as possible, in case of a downturn or a drastic weight gain, such as overweight and obesity (overweight).

In developing countries, the prevalence of obesity continues to rise. Even today, obesity is not just going on among old or elderly, young children can also experience the obesity.

The who has also been recognized that obesity is now a problem and a serious threat to world health, because obesity is considered the first to signal the onset of diseases of non infectious complications often accompanied by the who, such as diabetes mellitus type 2, hypertension, cardiovascular, and osteoarthritis.

Causes Of Obesity

Obesity can be caused by the existence of a behavior or an unhealthy diet or excessive, and may also result from a lack of physical activity.

This has led to an imbalance between energy that goes into the body with the energy required or expended for activity, so the buildup of fat in the body.

Clinically, for the category of the WHO, obesity is characterized by body mass index (IMT) ≥ 30 kg/m2, while for category Asia, obesity is characterized by IMT ≥ 25 kg/m2.

In addition to the IMT, we can know if we are obese or not, by measuring waist circumference. The category is for the waistline of men said to be obese if the size of the waist circumference more than 90 cm, whereas in women, obese if his waist circumference is more than 80 cm.

What is the solution to prevent the occurrence of obesity?

Of course, the first thing we can do is diligently doing physical activity, exercise, and dietary set up.

This day and age, many also utilize natural ingredients to tackle obesity, such as utilizing plants as traditional medicine. One of the plants which can be used to resolve or lose weight is leaf green tea (Camelia Sinensis L).

Yes, you definitely know right, that tea is one of the drinks that are quite popular in the world? Maybe you are also the one that liked it huh? Yes, indeed, since tea has also been long known as a drink that has a distinctive flavor and nutritious to health.

Seen from the fermentation process consists of tea, black tea is produced through the fermentation of red tea, via the process of fermentation, and spring green tea and white tea is obtained without going through the process of fermentation.

Specifically for green tea, there is a special way of processing. Start of the process of picking tea leaves until the drying process of the tea leaves, as much as possible the color on the leaves of green tea remains guarded well. This makes the processing of green tea leaves keep producing watercolor light green even though it has brewed use the hot water though, so the content of the nutrients found in green tea stay awake.

What is Content in green tea?

Green tea is very rich in polyphenols content, amino acids, and contains vitamin a bit. The main content of polyphenols that can provide health benefits for the body, namely the catechin. Catechin is believed capable to reduce the risk of heart disease, inhibit the growth of lung cancer cells, killing the tumor cells, and not less important is catechin is able to help smoothen the body metabolism for weight loss process the Agency.

Dried green tea leaves contain catechins compound comprising Epigallocatechin gallate (EGCG), Epigallocatechin (EGC), Epicatechingallate (ECG), Epicatechin (EC), and Gallocatechin (GC).

Of the fourth such compounds, the compound EGCG is the most widely found in green tea leaves. The compound is an antioxidant that can stimulate the metabolism in the body, increasing the consumption of oxygen and oxides grease, and can burn the fat that is present in the body, so it can lose weight.

Later, other compounds from green tea help in the process of losing weight are caffeine and L-theanine.

What is it? Caffeine? Absolutely right. So, actually the tea still contains caffeine, but simply applied is smaller compared to coffee.

Caffeine is a stimulant serves as a help in the process of losing weight, but caffeine itself also has side effects, namely the increase of blood sugar and insulin.

Therefore, it takes the compound L-theanine which is one amino acid to remove the harmful effects due to caffeine. L-theanine can affect hormone compound dopamine neurotransmitter — serotonin — and send a signal that regulates appetite or hunger to our brains. Thus, it can be inferred, the more we consume the tea, the more powerful our brains signal also assured that we are not hungry so can reduce appetite or appetite. We maintained conditions on a diet.

How Much Can Green Tea Be Drunk In A Day?

In a research says, that drinking green tea 2 times a day it can burn 50 extra calories per day. Based on research by the Department of Food Science and Human Nutrition of Lowa State University, there is the fact who said that the abundance of content of EGCG needed to assist the process of weight loss is 316 mg/day.

Meanwhile, research in the American Journal of Clinical Nutrition, the content of EGCG needed of 270 mg/day and the exact amount of caffeine is as much as 150 mg/day.

Another study published in the Journal the American Society for Clinical Nutrition who performed during 12 weeks (3 months), the content of EGCG needed to help the process of weight loss is as much as 690 mg/day. That number is the most ideal amount to be able to reduce weight, the circumference of the abdomen, and the percentage of body fat, without reducing or replacing the diet and physical activity.

Thus we can conclude, that consuming green tea contains EGCG, both in the number of low or high amounts, can give the same effect. It's just that, if we drank green tea with EGCG content is low, then it will require longer periods of time in the weight loss process compared to taking tea with EGCG. Live where you want to select, and don't forget to always do a physical activity and exercise Yes!

come on, now, to make the body more fit and healthy, don't forget to drink green tea first!