Benefits Of Coconut Oil For Health And Beauty

Benefits of coconut oil are quite diverse, both for the purpose of cooking as well as body care purposes. Benefits of coconut oil are still medically examined. Despite, claims about the benefits of coconut oil up to now have not been proven to be 100 percent, but its use is increasingly popular in the community. Coconut oil, according to some studies it is estimated can be useful for health and beauty.

Following are some of the possible benefits that could be derived from coconut oil.

Coconut oil for health

Coconut oil is a pure or virgin coconut oil (VCO), instead of refined oil. VCO is extracted from fresh coconut without using additional chemicals and without high temperatures. It is aimed so that the content of phenolic compounds, such as natural, not damaged. Therefore, pure coconut oil potential as antioxidants.

- For Diet

You can use VCO as an oil when cooking or mixed together in the Womb in the VCO is believed can help stimulate metabolism. One of the effects that can be obtained from the coconut oil that is creating satiety for longer, so the urge to consume excess food or eating snacks will be reduced. In addition, the coconut oil is comprised of medium chain fatty acids which are easy to get into the cells of the liver.

This makes the benefits of coconut oil as fat quickly burned the body into energy. The fatty acid chains are not easily converted into fat reserves, so encourage weight loss. Although he claimed both for those who want to reduce weight, so far the data regarding the effectiveness of coconut oil to the diet is still limited, so further research is still required.

When you want to lose weight can not only rely on the VCO. You still need to work out and live a healthy diet and balanced. VCO can be said to be a small part of a good diet. His maximum consumption one tablespoon a day.

- Antioxidants that are good for the heart because it contains polyphenols

Coconut oil benefits for heart health is suspected because of the content of its polyphenols. This is because the polyphenols prevent the occurrence of atherosclerosis, which is the hardening of blood vessel walls due to fatty plaques pile on the walls of blood vessels.

This means that the risk of heart disease is also reduced. If Your normal health condition, perhaps of coconut oil can be incorporated into the diet menu. If you have heart disease, it is advisable to consult a doctor first linked the consumption of coconut oil.

-To reduce fat nasty

One of the claimed benefits of coconut oil good for health i.e. reduce total cholesterol, nasty fat (LDL) and triglycerides, as well as increasing good fats (HDL).

This effect is predicted to be able to maintain the health of the heart and blood vessels. However, some research shows that consumption of coconut oil only increases the fat content, but does not give a significant impact on the drop in total cholesterol and fats in the blood of evil. Therefore, the benefits of coconut oil on this one still needs to be researched further.

-For diabetes

The chain of the fatty acids in coconut oil are alleged to be able to improve glucose tolerance in the body. In the case of type 2 diabetes, coconut oil is also believed to improve insulin sensitivity. However, it still required a more extensive research to prove this.

Coconut oil for beauty

Coconut oil is thought to be beneficial for beauty, among others for:

-Treating acne

Acne treatment does not have to always use chemical-based drugs, but also with the VCO. The content of lauric acid in coconut oil allegedly strong effective against bacteria and reduce inflammation. Therefore, lauric acid in coconut oil can be an alternative to antibiotics for skin breakouts. Of course, don't forget to always keep clean the skin and pay attention to food intake.

-Moisturizers

In addition to treating acne, lauric acid in coconut oil also serves as moisturized skin. Not just for healthy skin, coconut oil can also be used on the skin disease eczema and psoriasis. Effect of its antibacterial allegedly highly useful to counter the spread of the bacteria stafilokokus on this disease.

Coconut oil can be made at home or bought in the market. You can use coconut oil to keep the skin moist. However, if you want to use coconut oil to maintain health, recommended limiting his measure because efficacy and safety still need to be examined. Moreover, if you have certain medical conditions. You can consult a doctor before using coconut oil when has health problems.