Dietary Salt To Avoid Strokes And Heart Disease

Although required by the body, eating too much salt or sodium thus can increase blood pressure.

Excessive salt intake in order not to interfere with the health, do the diet of salt.

For those of you who want to go on a diet of salt, avoid fast food consumption because these foods contain high salt.  In addition, there are also several types of foods that should be restricted to avoid excess salt. Among them are frozen foods, snack foods and processed meats, canned soups, cheese, cereals, and bread.

Benefits and dangers of Salt

The actual salt contains sodium, one of the substances that your body needs. Its function is to control blood pressure, keep the levels of fluid in the body, as well as help work the muscles and nerves (send nerve impulses from the brain to the rest of the body).

However, if consumed in excess, thus increases the risk of high blood pressure (hypertension), which in turn can cause a stroke or heart disease. When the body of excess salt, the kidneys will adjust the level of fluid in the blood, thereby causing increased blood volume and pressure. This makes the heart have to work harder to supply fresh blood to the body.

In addition, high salt levels can also cause a buildup of fluid in the body in patients of congestive heart failure, cirrhosis of the liver, and kidney disease, as well as causing disorders of the nerve function. This is the reason why salt diet needs to be done for the sake of a more healthy life.

How To Do A Salt Diet

If every food we consume contains salt, imagine how much salt is in the body. Whereas the maximum amount of salt intake recommended daily only 6 grams. The amount recommended for children aged 11 years up to adults. Of course the smaller the child, the less the amount of salts that also may come into the body.

Therefore, do the diet of salt in the following way:

- Reduce salt while cooking.

-If you buy processed food, read the labels of the products. Choose foods with sodium (sodium) levels are very low sodium Food ingredient is less than 35 mg/serving, while low sodium 140 mg/serving.

-The consumption of more fresh foods, such as vegetables and fruits, because it has natural salt content if you want to eat meat, choose fresh meat rather than processed meat such as bacon or sausage.

-When cooking, you can replace the salt as seasoning with ingredients such as pepper, garlic, ginger, chili, lemon, fennel, tomato, paprika, oregano, celery.

-If you eat at a restaurant, ask that the amount of salt, flavor enhancer, or sauce for reduced.

-Limit the use of seasoning or sauce containing sodium as soy sauce, salad dressing, ketchup, Mostar, and others.

Despite the reduced intake of dietary salt by running it, lest the body lack or do not even get the salt at all. If the salt levels in the blood are too low, the body can experience hyponatremia with symptoms in the form of changes in mental condition, headaches, nausea, vomiting, fatigue, and muscle cramps.

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