By Research, Mediterranean Diet Can Boost The Successful Tube Baby

For those of you who are expecting the children come, might have been trying a variety of ways. One of the most common ways is to do program baby tube. It's not all going to be successful tube baby programs, some of which even fails. However, a new study published in the journal Human Reproduction said that Mediterranean diet of Greece can improve the success of baby tube. How can that be?

Mediterranean diet help increase fertility

A new study of the Harokopion University of Athens found that the Mediterranean diet can affect a woman's fertility rates are currently undergoing program was pregnant through IVF (in fitro vertilization).

This study records as many as 244 women that in 6 months that will be undergoing IVF to get pregnant the first time. From these studies, it is known that women who in his diet more consuming fresh vegetables, fruits, whole grains, legumes, fish, and olive oil and the Mediterranean diet advice like, had a 66 percent chance of conceiving is greater than women who do not undergo the diet.

These findings also voiced the importance of eating healthy foods to improve fertility and women's reproductive organs work. In addition, the study also found good results for men who live on a diet of origin in Greece. This diet can improve the quality of the sperm for fertilization pregnancy.

What should be eaten when applying the Mediterranean diet?

The Mediterranean diet is a diet that most of its dietary intake is composed of fruit, vegetables, whole grains, pasta, rice and olive oil. In addition, in the diet you could also add:

· Low-fat cheese

· Fruits such as grapes and olive fruit

· Plain yogurt

· Fish

· Egg

· Meat poultry

· Nuts

In the diet to increase the fertility of these contents are mostly foods that contain monounsaturated fats such as vegetable oils, nuts, whole grains, and fish. These beneficial foods to balance your intake of good fats in the body, reduce inflammation in the body and improve heart health.

The proper diet must be done long before the program got pregnant do

The study asked the women to implement the Mediterranean diet for six months before they undertake the program baby tube. This fact indicates that proper diet greatly affects reproductive health and fertility rates of women.

Thus, if you want to quickly get pregnant, we recommend that you start to apply a healthy diet, like eating vegetables, fruit, and fiber intake and add lots of various vitamins.

Avoid foods that contain sugar, calories, and fat is quite high, as this can affect reproductive health and can raise the weight.

It has been a lot of research that says that women who have excess body weight have a smaller chance of getting pregnant, including when he does a tube baby program.

Do I have to eat a Mediterranean diet pregnancy program so successful?

Basically, there is no specific diet that can help increase fertility, most importantly you must consume foods with nutrients are balanced so that Your reproductive health is always good.

If you are unsure and confused, related to what you should eat so that the more fertile, we recommend that you consult this with your doctor and Your dietitian.