6 Ways to Improve Your Child's Immune System

Children are vulnerable to diseases, such as colds or coughs. To that end, parents should be extra careful in maintaining the cleanliness of the self and the environment around the child. Let's consider the following reviews, to improve the child's immune system so that it is not easy it hurts.

The child's immune system is not yet perfect and as strong as an adult. Moreover, they do not understand and not be so concerned with cleanliness. Yes, kids still trouble to distinguish which ones are clean and which are dirty. As a result, they are more susceptible seedlings exposed to the disease.

Why children often get sick?

This is the reason why they are sick more easily because many are faced with the risk of bacteria and the pain becomes higher while their immune system is not yet strong enough.

Parents must boost the immune system of the child

"When the new baby is born, his or her immune system is not strong enough," said Dr. Charles Shubin, a child health specialist at the University of Maryland, offered from the Parents. The baby's immune system must adapt in advance to become stronger.

Slowly, the child's immune system against a series of germs and viruses, and continues until they are immune to viruses and germs. This is why many doctors consider normal when a child falls ill, that is six to eight times exposed to colds, flu, or infection of the ear. Therefore, parents should play a role in boosting the immune system so that the pain is not easy, here's how:

1. Fill his nutritional needs

In newborns, BREAST MILK is the main dish as antibodies that boost the immune system in infants. This is done at least until the first two or three months, afterward, you can give the milk combination with infant formula.

According to research, the benefits of BREAST MILK is helping to improve brain power and prevent the occurrence of diseases, such as diabetes, allergies, or ear infections later in life.

When increasing age, a blend of vegetable and fruit is very good for the health and development of the body. Some vegetables and fruits contain phytonutrients that can boost the immune system of the body due to increased production of white blood cells and interferon to fight bacterial infections and viruses. The food also protects children from chronic diseases, such as heart disease and cancer as adults. Serve carrots, green beans, oranges, strawberries, broccoli and the food is on the menu. For a snack, you can prepare the yogurt, fruit salad, or nuts.

However, make sure that the portion of the food in accordance with his age. Because eating too much can make the baby vulnerable to have excess body weight.

2. Monitor the sleep time

The study shows adults who lack sleep will ease the pain because his body failing immune system against viruses, bacteria, or cancer cells.

This applies also to children. When the baby, the time it takes to sleep is 18 hours, then a toddler needs 12 to 13 hours, and pre-school children need about 10 hours a day to sleep. If the child didn't get a NAP, then try to sleep earlier.

3. Keep clean themselves and the environment around them

In addition to maintaining the cleanliness of the environment around the child, you should also keep an eye on the child's body hygiene. For example, always clean your hands with regular wipes or with water. Because children often enter his hand to his mouth. Be sure to also keep your toys and hygiene cleanliness stars pets and their enclosures. Then, in case of injuries during play, immediately clean it with water and treated.

4. Take him to exercise

Sport improves the immune system of the child especially if the routine is done. Sports activities become more useful than simply playing in the Park. Not just children's health, your body will also be healthier and avoid the diseases that can be transmitted to your child.

5. Keep away from cigarette smoke and vehicle

Cigarette smoke and fumes can irritate the respiratory organs of the vehicle. Vulnerable children get the negative effects of smoking, such as bronchitis or asthma than adults when there is smoke in the vicinity. When your partner is smokers should smoke outside the home or stop the smoking habit is more well done, this avoids the child exposed directly from cigarette smoke. Use a mask on your child if traveling out to reduce exposure to air pollution.

6. Regularly check the health of the child to the doctor

Go to the doctor instead of only when the child is sick, you need child health checked periodically. This is done to check for the possibility of the occurrence of the disease symptoms are often trivial

When children are sick, you also should not impose doctors to give antibiotics or Imaging tests (CT scans or x-rays). For, a disease that often occurs in children is often caused by a virus. When given an antibiotic, bacteria and even become resistant to the drug.