the fact is hidden behind the benefits of coconut water, will change your thinking

One of the diseases is not infectious to become the main cause of death in nearly the whole world is cardiovascular disease, or commonly referred to as heart disease.

And, of course, you already know that, Yes, the major risk factors of cardiovascular disease are characterized by hypertension, systolic blood pressure (TDS) ≥ 140 mmHg and diastolic (TDD) ≥ 90 mmHg.

Based on data from the Seventh Report of The Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure (JNC VII), it turns out there are approximately 1 billion people in the world suffer from hypertension. It is also supported by the WORLD HEALTH ORGANIZATION data that reveals, that hypertension is the cause of death of no. 1 in the world.

Hmmm, perhaps you are also the one that had the problem of hypertension lately? Do not take for granted eh? Check out this article continues to completion, because you will find one of the solutions to overcome hypertension you can try.

Causes Of Hypertension

Factors that cause the onset of hypertension can be caused by internal and external factors.

Internal factors trigger hypertension include:

-The descendants of

-Age

-Gender

Meanwhile, the external factors include:

-Stress

-Obesity

-Smoking habit

-Less healthy lifestyle

-Excessive alcohol consumption

-High sodium intake

-Lack of physical activity.

Well, that's a lot going on lately, external factors had become a major trigger in almost all diseases of hypertension that occurs.

The treatment is done to control the disease of hypertension can be done in two ways, i.e. pharmacological and nonpharmacological basis. Pharmacological treatment is done by way of consuming drugs of anti hypertensive routinely, such as ACE inhibitors, diuretics, calcium antagonists, and vasodilator.

Whereas nonpharmacological treatment is done without updating the consumption of drugs, or in other words, the treatment is done by altering lifestyle, avoiding risk factors, and the consumption of herbal ingredients, or reproduce the consumption fruit and vegetable.

However, one of the study conduct interviews in depth to the community suffering from hypertension indicates that although drug consumption updating antihypertension, a disease that plagued can still relapse, so often times still updating disruption of the activities of the sufferer.

Well, there is rough No Yes solution to prevent hypertension in addition to taking medication regularly?

Green coconut water as medicine Hypertension

In addition to taking medication regularly, hypertensive disease sufferer can do diet or consume food and beverages that are specifically for sufferers of hypertension.

The recommended diet for sufferers of the disease i.e. hypertension diet DASH (Dietary Approaches to Stop Hypertension), which recommends that sufferers of hypertension so that more are consuming foods high in potassium, magnesium, calcium, and fiber. In addition, it should also lower the sodium, saturated fatty acids, and cholesterol.

Well, did you know, if the coconut tree is also one of the plants which can be used as a treatment of nonpharmacological?

Yes, Palm trees, especially in the Green coconut water (Cocos nucifera l.), it could help lighten it suffered from hypertension.

Coconut plants are indeed often referred to also as "the kalpavriksha, meaning tree of heaven, because all parts of the plant — ranging from the stem, leaf, the fruit of the coconut palm to coconut water — all of which can be utilized for our good. If the weather is hot, or when you are dehydrated, coconut water is perfect for removing the thirst.

But did you know, that young coconut water is also thought to reduce the frequency of pulse and blood pressure.

So how can ya? Indeed, the content of coconut water is anything to make the frequency of pulse and blood pressure decreases?

Content Of Coconut Water

The content contained in coconut water consists of macro nutrients — composed of carbohydrates, fats, and proteins — as well as micro-nutrients — consisting of vitamins and minerals.

Coconut water is also called as isotonic, because it is very rich in mineral content, among other high potassium magnesium 17%, 15%, 10% and vitamin C and low in sodium. Unlike the other isotonic drinks have a higher sodium content than potassium.

You need to know, that potassium is one of the minerals that give a lot of benefits in the body, including :

-Maintain fluid balance in the body

-Maintaining the health of the muscles and nerves

-Help release insulin into the blood

-Maintain the normal functioning of the heart

-Help gastric activity at the time of the digestive process.

Potassium also acts to keep the blood vessel walls to keep it elastic, as well as reduce the constriction of blood vessels.

Now, if magnesium had another benefit: it helps lower blood pressure. While vitamin C acts as an antioxidant, to prevent the onset of decomposition of nitric oxide and lowers pressure sistol.

With the combination of these three vitamins and mineral content in the water the young coconut, then you could imagine right now, why the said coconut water can help lower blood pressure and prevent the onset of hypertension.

At the time of the coconut 6 – 8 months, coconut water has the highest levels of potassium and sodium levels are low. In one of the research reveals, that blood pressure in hypertensive patients who routinely consuming coconut water can descend up to 71%.

Such research is also supported by The West Indian Medical Journal, which stated that as many as 71% of volunteers with high blood pressure after taking the young coconut water twice a day for 2 weeks, showed a significant decrease in blood pressure.

Then in a study comparing between conditions of people before drinking coconut water with the condition of young people after drinking young coconut water also show results, that the average blood pressure of condition after drinking coconut water (106,56/68.3 mmHg) more low blood pressure condition compared with before the drink young coconut water (115,48/75 mmHg).

Well, some of the results of research based on the above, we can conclude, then, that young coconut water not only as a drink for reliever thirst? As it turns out, coconut water can also make us as one of the alternative therapy to lower blood pressure, and prevent the occurrence of diseases of hypertension.

Well, if so, wait for what again? Immediately buy green coconut water to drink! Fresh can be, our body more healthy!

source : http://masyarakatsehat.id