tips for healthy mothers and healthy baby

The journey of motherhood is a long journey and full of challenges. The journey has begun when the first life in the mother's womb occur. During pregnancy, many sacrifices need to be made by the mother to her fetus to ensure escape from things that are not desirable. During pregnancy, the mother should as far as possible ensure the health of the body and also the health of her fetus.

Keep the pregnancy is worship, ensure that surrogate Almighty awake properly. To ensure this, the mother needs to pay attention to important things like keeping the intake of nutrition with balanced nutrition and maintain fitness through sports light which can help Mom stay fit. In addition, mothers need to be aware of some things that are best avoided during pregnancy so as not to endanger yourself and her fetus.

In order to keep a balanced nutritional intake, the mother suggested meeting the needs of the body against fat, carbohydrates, protein and other important nutrients such as folic acid, iron, and calcium which are essential for the growth of the fetus.

In addition, mothers also need to avoid some foods have the potential to harm the fetus. While pregnant, the mother should avoid:

Raw foods (meat, seafood, including sushi)
Any raw foods that are not cooked properly have a high risk of causing bacterial infection. Including food-smoked food should be cooked in advance using heat to avoid bacterial infections. This bacterial infection can cause miscarriage or stillbirth.

Raw eggs
Raw eggs can contain salmonella bacteria. Usually found in salad dressings and mayonnaise, homemade ice cream.

Milk or dairy products (cheese, etc) that have no labels have been pasteurized
The process of pasteurization is intended to shut down the different types of microorganisms harm through the process of warming. Without going through this process, it is still possible there are microorganisms in food.

In addition to the food consumption aware of her, the mother will also need to avoid substances like tobacco (smoking), alcohol and certain drugs that can pass through the placenta. Harmful substances can pass through the placenta can cause fetal defects and can lead to stunted his absorption of some essential nutrients for pregnancy.

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