7 foods that should be avoided Before Fitness

Preparing of energy before the gym with eating and drinking indeed recommended, but incorrectly select snacks can make your training sessions more weight and thus sabotage Your progress has been achieved so far.

The last thing you want during exercise is the sudden stomach heartburn in the middle of practice, or already succumbed to fatigue even before the start of Your gym jamming sessions.

"Carelessly eating and drinking before exercising, or even exercising with an empty stomach, can damage your body's system and cause cramps," said Jim White, R.D., a spokesperson for the Academy of Nutrition and Diabetics, offered from mensfitness.com.

For optimal fitness sessions, avoid 7 the following: food and drink

Flaxseed
Flaxseed is rich in fiber, naturally good for your body. But, too much intake of fiber causes gas and conditioned abdominal bloating that can interfere with Your exercise routine.

Stella Metsovas, clinical nutrition, and diet experts, recommends that you do not consume any food fibrous two hours before and after exercising. In addition to flaxseeds, avoid also a fiber supplement, bran, vegetables, salad and bread high in fiber.

Preferably, choose snacks that contain proteins and carbohydrates.

Protein bar
Don't be fooled by labels easy protein bar sold in the market. Many protein bars product containing more than 200 calories and very little protein, tantamount to devouring a chocolate bar!

According to Rania Bayney, quoted from shape.com, if Your protein bar protein less than 10 grams, the risk is your blood sugar will go down faster and makes you tired easier. Note the nutritional table on the product packaging. Choose protein bars containing no more than 200 calories kcal ratio comparisons of protein and sugar 1:1.

Fast food
Snacks high in protein and carbohydrates have not necessarily filled the stomach with burgers or Fries at a fast-food restaurant near Your gym.

Junk food containing high fat and requires at least four hours to be digested completely.

While you digest food, the heart pumping the blood will focus towards your stomach to digestives. The volume of the blood flow towards the muscle will shrink, whereas muscle requires a lot of intake of blood during strenuous activity. This will slow down your body while exercising.

In addition, foods high in sodium can interfere with the body's fluid balance is needed during exercise.

Avoid fast food is the best move, but even healthy high-fat snacks like cheese, avocado, and almonds can also make You add a laggard. Why?

Quoted from USNews.com, the process of burning fat into energy rated less efficient when compared to a carbohydrate or protein. The process of digestion of fats in the body are somewhat complex can cause cramps and discomfort in the stomach.

Select the rice, pasta, potatoes, or meat prepared as simply as possible. The dining menu as a guide before the gym, use 4:1 carb-protein ratio to keep your energy maximum.

Milk
In fact, low-fat milk which is claimed as the food diet can also slow down the work of the body during exercise.

Protein is the main source of energy and helps the recovery of the muscles, but the product of a high-protein food beverage or food does not contain enough carbohydrates, so they can more quickly drain your energy. Like fat, protein to run slowly into the bloodstream, making you feel tired and easily trembling even though you've been eating a lot.

Sugar
According to White, any food containing sugar and simple carbohydrates in high levels, including smoothies ' healthy ', just give you energy while, not sustainable energy you need to exercise

For the digestive system can work with optimal, You need the help of good bacteria that live in the intestines. By eating too many snacks that contain artificial sweeteners, the growing swell of good bacteria will be threatened and causes the absorption of nutrients is not going well.

Snacks high in sugar and carbohydrates will raise your blood sugar levels and can cause you to fall unconscious in the middle of Your gym sessions.

If you are planning an intense workout, you should avoid anyway isotonic drink orange juice, soda, and energy drinks. Caffeine can give you additional energy before starting exercise, but can also ruin Your sleep patterns. Sleep deprivation does that mean you do not have enough energy to exercise.

Select espresso or black tea is more than a body-friendly soda or energy drinks. If you prefer smoothies, at home by mixing fresh fruits with protein powder.

Egg
A poached egg is an excellent source of protein, but eggs do not provide enough carbohydrate to balance energy intake. What's more, the protein from the egg will stay in your stomach for a long time to be digested, which will weigh your body works during his time in the gym.

raw egg is also not good for you to drink consumption prior to the gym. Raw eggs contain Salmonella bacteria that can cause abdominal pain and diarrhea.

Instead, replace the menu your eggs with a cup of greek plain yogurt or cheese combined with fruit salad.

Spicy foods and spiced
Spicy food is good to eat a diet menu because it can help you burn more calories overall, but these benefits will not be effective if you eat spicy food before heading off to the gym.

Spicy foods and spiced belly can make heartburn and esophagus felt burned that certainly hinder Your Workout.

Green Banana
Bananas are good for you snacks heartily before exercising, but make sure you buy a banana yellow and completely cooked!

Select bananas without spotting the greenery, which indicates they have not fully matured. The best way to distinguish where the bananas are perfectly ripe and unripe is spotted on her skin tanned. At this level of maturity, of sugar content of bananas will be more easy to digest the body.

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