Strawberry, the fruit of the "God of love" which is rich in Nutrients and a myriad of Healthy Benefits (Part 2)

All types of strawberries that we know currently developed from the European wild strawberry (Fragaria vesca). Because many grow wild in the mountains of the Alps, a type of Strawberry Strawberry also was named in the Alps.

The fruit is small, its length is just 1 cm. Red Color a bit dark blackish red, not sharp like strawberries that we know today.

Therapeutic compounds

The color red on the show if Strawberry strawberries contain color pigment anthocyanin flavonoid compounds, i.e. which is the bond of polyphenol and antioxidant activity as has.

In addition, it is also capable of reducing your LDL bad cholesterol levels, prevent the narrowing of the arteries (atherosclerosis), thus reducing the risk of stroke and coronary artery disease, as well as crippling the seeds of cancer.

In addition as well as orange, strawberries are also rich in folic acid which helps destroy homocysteine, an amino acid in the blood can coagulate the blood. Diligent eating strawberries help to lower levels of homocysteine.

Benefits of healthy strawberries in addition to reducing the risk of strokes and heart attacks, as well as refreshing again the ability of the sexual man. Folate in strawberries helps the body drain homocysteine, so blood flow is rich in nutrients and fresh oxygen can reach the ends of the sex organs nerve.

Packed Strawberry fruit 8 gives the intake of vitamin C 160 mg, 98 percent of the daily requirement argument. Whereas, an orange only contains 60 mg of vitamin C.

Diligent eating strawberries enhance the body's ability to counteract the action of free radicals the destroyer cell. Research results mentioned the regular consumption of strawberries is able to dampen the threat of cancer, especially cancer of the mouth, esophagus, stomach, colon, and lung cancer.

Research. The empirical basis of strawberries has also provided benefits as food antiallergic. According to Ara der Marderosian, Ph.d., a lecturer at the University of the Sciences farmakognosi of Philadelphia, which became the Adviser to the Complementary and Alternative Medicine Center, the scientific background of the efficacy of these strawberries are definitely not easy to come by.

Whereas, the strawberries are rich in quercetin, a similar vitamin C antioxidant compounds, which are antihistamines and anti-inflammatory

According to the American Dietetic Association, the U.S. population on average only consume 12 to 15 grams of fiber per day. But the suggestion of daily fiber consumption requirement that healthy is 20 – 35 g. 8 Strawberry fruit have donated 4 g fiber. If mashed using a blender, a glass of Strawberry juice gives 10-15 g fiber.

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