Strawberry, the fruit of the "God of love" which is rich in Nutrients and a myriad of Healthy Benefits (Part 3)

Fiber is necessary to support the health of the digestive system and take away the risk of cancer. Simply consume the fibers shorten stay junk foods, so the poison trash didn't get absorbed by the walls of the colon. Strawberry fiber also helps lower blood cholesterol levels and lower the risk of heart disease

With only eat, Strawberry fruit obtained 8 intakes of 270 mg of potassium. According to the reference of Health's Dietary Approaches to Stop Hypertension (DASH), this amount is already sufficient to help control, even lowering, blood pressure overload.

Whenever eating strawberries we will eat the seeds as well. In the strawberry seeds, this is stored a lot of ellagic acids, a chemical compound that is efficacious anti-carcinogenic.

Compared with other fruits, some research concludes the ability to counteract the strawberry seed cancer ranked second after the blueberries.

How to save. Unfortunately, strawberries are not durable for safekeeping. If you store it in the fridge, the freshness lasted 4 days. Therefore if you have strawberries and yet want to immediately exploit it, freeze it in the freezer.

Storage in the freezer can keep freshness, particularly housing compounds and nutrient content, up to 1 year. But if stored in the freezer the fridge power, its well-preserved household only 1 – 2 months.

Try not to each other side by side when putting in storage. While it's been freezing in the freezer, flush strawberries with water and put it in a plastic pouch until you decide to use or consumption.

 

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