Benefits of Sesame Oil for Health and Beauty

Benefits of Sesame Oil for Health and Beauty
A lot of the Asian community who have leveraged the sesame oil for cooking. In addition to having a distinctive aroma and flavor, it turns out that the sesame oil also has benefits for health and beauty.

Sesame oil is a vegetable oil derived from sesame seed extract. Oils that are known by the nickname "Queen of the oilseed" due to its high durability against this oxidation, is believed to be able to provide a number of health benefits and beauty of the skin.

Sesame oil contains monounsaturated fatty acids and polyunsaturated in it contained oleic acid, Palmitic acid, and linoleic acid. This oil also contains vitamin E, vitamin K, and two forms of antioxidants called sesamol and sesamin. Saturated fat content in sesame oil is also classified as low.

Sesame oil benefits for health

The use of sesame oil as alternative materials have long been done by Asian community is not without reason. Some of the benefits of sesame oil for health summarized below, namely:
Lowering high blood pressure
The benefits of sesame oil is believed to be able to lower your high blood pressure. It is based on the reason that the oil is rich in polyunsaturated fats that are good for slash cholesterol levels.

In addition, sesame oil also contain two chemicals that have unique characteristics, namely sesamol and sesamin. Both have powerful antioxidant properties. According to the experts who examine the matter, the effect of both antioxidants are also suspected of contributing to the decrease in blood pressure because it helps relaxes blood vessels.

Good for heart health
Fat is not always evil. Some types of fat your body needs to increase energy, supporting cell growth, and protect the organs of the body. In addition, the fat is also useful in assisting the absorption of nutrients, the formation of hormones, and helps the body to stay warm. The problem is many people do not understand the sources of healthy fats.

Sesame oil is itself categorized as one of the cooking oil that is beneficial both for the health of the heart. Small-scale research indicate that routine eating sesame oil can reduce the risk of the formation of blockages of blood vessels of the heart, but further clinical research is still required to ensure this.

Supports wound healing
The benefits of sesame oil can also be applied to wound healing, including mild burns. Content of antioxidant, antimicrobial, and anti inflammatory in it can help the process of recovery of the injured.

Research shows that the use of sesame oil can also reduce pain when the wound or inflammation, inhibit the effects of aging skin, to reduce the risk of developing skin cancer.

Unfortunately clinical research to support this still has not shown a consistent data, so the usage of sesame oil for treating skin problems in addition to injuries is still in doubt.

The benefits of sesame oil for beauty

The benefits of sesame oil for beauty also cannot be separated from the component nutrients contained in it. In addition to treatment and diet, sesame oil is also produced and packaged into various beauty products, ranging from SOAP to skin softener. Here are some of the benefits:

Sesame oil can be used as a massage oil, due to the nature of moisturizer is good for the skin.
Sesame oil is antibacterial that can fight the germs that often attack the skin, such as Staphylococcus and Streptococcus, and skin fungi that cause tinea pedis or water fleas.
Protect the skin from ultraviolet radiation.
Sesame oil, especially made from black sesame, can be used to blacken the hair.

Is there a possibility of allergic reaction due to sesame oil?

In addition to the numerous benefits of sesame oil on top, this oil is recommended usage is more cautious. These oils may cause mild allergic reactions, such as itching and rashes, and allergic reactions are severe or anaphylactic reactions.

Anaphylactic reactions occur when the body's immune system releasing immune substances forming which can cause blood pressure to drop drastically (shock) and airway narrowing. The sufferer will experience shortness of breath, which could have resulted in death.

If want to use sesame oil for the purposes of health or beauty, be sure to do an allergy test beforehand. DAB a little bit of sesame oil on the skin to see the natural reaction of the body's response to this oil. If an allergic reaction, it is not recommended to use sesame oil, both for applied topically or to be consumed.

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